Great Workout Ideas for Breastfeeding Moms

Great Workout Ideas for Breastfeeding Moms

Finding the right workout for breastfeeding moms is a lot easier than one would think now day. However, actually following through on these exercise plans is another story all together. This is why you should seek training advice from the specialists. And by specialists, we mean breastfeeding specialists! Take a look at how to ease back into exercise as a breastfeeding mom.

A great workout for breastfeeding momsWhy You Should Exercise

Exercising is more important than merely improving the way you look. Its what it does to the inside that really counts. Regular exercise – even light sessions – will improve your health and overall bodily function. This is incredibly important because we all know that a healthy mommy is a happy mommy.

Where To Start

If you’ve been out of the training circuit for a while, and have no idea where to begin, do not fret. This is normal for a new mum. Everything has changed and there are a lot of questions on your plate as to how training may affect your breastfeeding. Good news is, it doesn’t.

Now the trickier question of where to start comes in. Your best bet is to start slow, with low impact exercises. In the first few months, take it easy. Go outside with your little one for a walk in the sunshine. This will do the pair of you wonders. At around the two-month mark, you will be able to approach your doctors and query whether or not your body is ready for moderate exercise. When you are here, once again, start small and work your way back into your gym routines slowly.

Important Tips As A Training Mom

Finding motivation to train is hard enough for most of us. However, as a breastfeeding mom, there are a few key things you need to keep track of.

  1. Don’t Lose Too Much Weight Too Quickly: rapid weight loss can mean two things. Firstly, your body will generally put that weight back on in no time. Secondly, as a breastfeeding mom, burning too much fat too quickly could result in your breastmilk accumulating nasty environmental toxins. You see, as you burn fat, your toxins move into your bloodstream (why many people feel ill in the first week of training). As a mom, this can affect the composition of your milk. So, slow and steady wins the race.
  2. Eat At Least 1800 Calories: be sure you are getting enough nutrition. Eating a healthy diet of at least 1800 calories a day will give you the energy you need to train, and carry on as a super mom!
  3. Drink A LOT Of Water: already, as a breastfeeding mom, you should be drinking a lot of water. But now that you’re introducing exercise into the equation, you will need to up that intake and then some.
  4. Be Equipped For the Impact: as a breastfeeding mom, your breasts will naturally be more sensitive when training. Therefore, thinking of investing in a maternity sports bra can do you wonders. The Bravado Yoga line is perfect for all moms, giving you the support you need and the comfort you require.


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